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Lifestyle Consultations


Lifestyle Consultations through Ayurveda & Holistic Modalities

To have perfect health, we need to take in account our mind, body, and soul and how our daily lives have an affect on these areas. Together, we will dive into approaching you as a whole, maintain health in the areas where you are already healthy, and restore balance where there is dis-harmony and disease. We will dive deep into what your wellness goals are, as well as any mental, emotional, and spiritual goals and from there form a personalized easy to follow lifestyle and diet plan to incorporate into your life. Together we will create a path of gentle healing and bring the physical, mental, and emotional back into harmony. Helping you become lighter, fresher, a more powerful version of yourself as you start to walk the path of devotion and true authenticity. 

 

SINGLE SESSION CONSULTATIONS: 

Upon scheduling a consultation, please complete this

INTAKE FORM. Complete at least 24 hours before our session.

IN PERSON OR VIRTUAL CONSULTATIONS:



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What you will learn & experience:

  • Healthy nourishment, intuitive eating for your bio-individuality

  • Recipes to keep you balanced

  • Deeper self-love and self-acceptance

  • Emotional awareness and processing

  • A deeper understanding of the mind, body, and soul

  • Understanding the causes of your imbalances

  • How to heal anxiety, mild depression, fatigue, body dysmorphia, stress, fear, and physical pain

  • Pranayama, & Meditations to support your needs

  • Massage and Asana ( Yoga Practices)