Lifestyle Consultations through Ayurveda & Holistic Modalities
To have perfect health, we need to take in account our mind, body, and soul and how our daily lives have an affect on these areas. Together, we will dive into approaching you as a whole, maintain health in the areas where you are already healthy, and restore balance where there is dis-harmony and disease. We will dive deep into what your wellness goals are, as well as any mental, emotional, and spiritual goals and from there form a personalized easy to follow lifestyle and diet plan to incorporate into your life. Together we will create a path of gentle healing and bring the physical, mental, and emotional back into harmony. Helping you become lighter, fresher, a more powerful version of yourself as you start to walk the path of devotion and true authenticity.
SINGLE SESSION CONSULTATIONS:
Upon scheduling a consultation, please complete this
INTAKE FORM. Complete at least 24 hours before our session.
IN PERSON OR VIRTUAL CONSULTATIONS:
What you will learn & experience:
Healthy nourishment, intuitive eating for your bio-individuality
Recipes to keep you balanced
Deeper self-love and self-acceptance
Emotional awareness and processing
A deeper understanding of the mind, body, and soul
Understanding the causes of your imbalances
How to heal anxiety, mild depression, fatigue, body dysmorphia, stress, fear, and physical pain
Pranayama, & Meditations to support your needs
Massage and Asana ( Yoga Practices)